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Le surplus de poids et l’obésité sont la deuxième cause de décès au Canada et aux États-unis, après le tabagisme. En effet, plus de 60% de la population des États-unis a un problème de poids. La situation est similaire au Canada. Pour beaucoup de ces gens, leur poids fait partie de leurs préoccupations quotidiennes.
Les cures d’amaigrissement représentent un marché considérable qui commercialise et propage sans cesse de nouveaux produits, régimes et méthodes. On nous fais toujours les mêmes promesses; une perte de poids que l’on obtiendra sans efforts et en peu de temps. Le nombre incalculable de produits et régimes offerts sur le marché prouve qu’il n’existe pas de remède miracle pour maigrir sans le moindre effort.
S’il est vrai qu’à court terme, n’importe quel régime fait maigrir plus ou moins rapidement, à long terme par contre, cette affirmation est fausse parce que toute abstinence provoque un état de survie du corps. Le simple retour à vos habitudes alimentaires provoque une reprise de poids et le stockage de toute nourriture. C’est ce qu’on appelle les régimes yoyo.
Le rôle joué par une alimentation saine et équilibrée dans la prévention de l’embonpoint et des maladies est reconnu depuis toujours par la médecine. Ce site n’a pas pour but de vous vendre les meilleurs produits ‘’minceur’’ existants. De tels sites existent déjà en grand nombre. Ce site vous apprendra entre autre quelles sont les règles d’une alimentation minceur équilibrée et comment les appliquer dans votre quotidien pour vous éviter de commettre des erreurs qui risquent de faire déboucher votre programme minceur sur une impasse.
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